Oh She Glows Herb And Cheese Drop Biscuits Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows Herb And Cheese Drop Biscuits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Herb And Cheese Drop Biscuits Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Oh She Glows Herb And Cheese Drop Biscuits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 72 g )
Amount Per Serving
Calories: 197
Total Fat: 10g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 169mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 204mg Iron: 2mg
Potassium: 101mg Vitamin A: 19mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup (120g) whole wheat pastry flour
  • 1 cup (130g) unbleached all-purpose flour
  • 1 tbsp aluminum-free baking powder
  • 1 tbsp natural cane sugar
  • 1/2 tsp fine grain sea salt
  • 1/4 tsp garlic powder
  • 1 tsp minced fresh rosemary
  • 1 tsp fresh thyme leaves
  • 1/4 cup fresh parsley leaves, minced
  • 5.5 tbsp coconut oil, frozen
  • 1 cup unsweetened and unflavoured almond milk
  • 1/4-1/3 cup vegan shredded cheese (I used Daiya), optional

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)