Gluten-free Goddess Gluten-free Blueberry Scones Recipe With Whole Grains Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Gluten-free Blueberry Scones Recipe With Whole Grains? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Gluten-free Blueberry Scones Recipe With Whole Grains Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Gluten-free Blueberry Scones Recipe With Whole Grains Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 92 g )
Amount Per Serving
Calories: 267
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 213mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 8g
Protein: 6g
Calcium: 123mg Iron: 2mg
Potassium: 221mg Vitamin A: 20mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup brown rice flour, or sorghum flour
  • 1/2 cup millet flour
  • 1/4 cup almond meal
  • 1/4 cup quinoa flakes
  • 1/4 cup rice bran
  • 1/4 cup organic sugar, or stevia, to taste
  • 2 teaspoons baking powder
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon xanthan gum
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup organic raw coconut oil
  • 2 large organic free-range eggs, beaten
  • Up to 1/3 cup almond milk, as needed
  • 2 teaspoons bourbon vanilla extract
  • 3/4 cup fresh blueberries, washed, patted dry

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)