Oh She Glows Wedded Bliss Soft Ginger Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Oh She Glows Wedded Bliss Soft Ginger Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Wedded Bliss Soft Ginger Cookies Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Wedded Bliss Soft Ginger Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 74 g )
Amount Per Serving
Calories: 306
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 236mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 22g
Protein: 3g
Calcium: 35mg Iron: 2mg
Potassium: 184mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup + 2 tbsp Earth Balance buttery stick
  • 1/2 cup organic white sugar
  • 1/4 cup blackstrap molasses
  • 1/4 cup pure maple syrup
  • 1 tsp pure vanilla extract
  • Flax or chia egg (1 tsp ground chia or flax + 4 tbsp almond milk)
  • 1/2 tsp Himalayan sea salt
  • 1 tsp ground cinnamon
  • 2 tsp ground ginger
  • 1/2 tsp ground cloves (optional)
  • 1 tsp baking soda
  • 2.5 cups all-purpose flour
  • Turbinado sugar, for garnish

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)