Gluten-free Goddess Pumpkin Muffin Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Pumpkin Muffin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Gluten-free Goddess Pumpkin Muffin Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Pumpkin Muffin Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 274
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 215mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 18g
Protein: 4g
Calcium: 65mg Iron: 1mg
Potassium: 155mg Vitamin A: 177mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Sorghum flour
  • 1/3 cup Coconut flour
  • 1/2 cup Almond Flour
  • 1/2 cup Tapioca starch
  • 1/2 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Sea salt
  • 1 tsp Xanthan Gum
  • 1 tsp Ground ginger
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1 1/3 cup Light brown sugar
  • 1 cup Pumpkin puree
  • 1/3 cup Olive Oil
  • 2 x Eggs
  • 1 tbsp Bourbon vanilla extract
  • 1/4 tsp Lemon juice
  • 1/2 cup Vanilla almond milk or Coconut milk
  • 1/2 cup Pecans

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)