Gluten-free Goddess Gluten-free Pumpkin Pie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Gluten-free Pumpkin Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Gluten-free Goddess Gluten-free Pumpkin Pie Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Gluten-free Pumpkin Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 166
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 292mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 17g
Protein: 3g
Calcium: 191mg Iron: 1mg
Potassium: 228mg Vitamin A: 407mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 14oz can canned pumpkin,
  • 1 1/2 cup plain hemp milk or vanilla almond milk, or coconut milk
  • 2 tsp bourbon Vanilla
  • 2 tbsp light Olive Oil
  • 1 tbsp ener-g egg replacer
  • 3/4 cup Organic Light Brown Sugar
  • 1/2 cup Arrowhead Mills Buckwheat Flour
  • 2 tbsp tapioca starch
  • 2 tsp Baking Powder
  • 1/4 tsp xantham gum
  • 1 tsp Sea Salt
  • 1 tsp Cinnamon or pie spice
  • 1/2 tsp Nutmeg

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)