Epicurious Vanilla Chai Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Vanilla Chai Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Vanilla Chai Cupcakes Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Vanilla Chai Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 58 g )
Amount Per Serving
Calories: 168
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 17g
Protein: 2g
Calcium: 58mg Iron: 1mg
Potassium: 27mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup almond milk
  • 1 teaspoon vinegar
  • 1/2 cup Earth Balance, at room temperature
  • 1 1/2 cups sugar
  • 1/2 cup vanilla soy yogurt
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)