Gluten-free Goddess Blue Corn Muffins With Green Chiles Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Blue Corn Muffins With Green Chiles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Blue Corn Muffins With Green Chiles Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Blue Corn Muffins With Green Chiles Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 226
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 181mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 7g
Protein: 3g
Calcium: 37mg Iron: 1mg
Potassium: 80mg Vitamin A: 29mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup Sorghum flour
  • 1/2 cup Tapioca starch
  • 1 tsp Xanthan gum
  • 1 tsp Baking soda
  • 1/2 tsp Bbaking powder
  • 1/2 cup Chopped roasted green chiles
  • 1 cup Rice Milk or almond milk
  • 2 x Eggs
  • 1/2 tsp Apple cider vinegar
  • 1/2 cup Olive Oil
  • 1 cup Cornmeal
  • 1 tsp Sea salt
  • 1 tsp Cinnamon
  • 1/2 cup Light Brown Sugar or Agave

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)