The Daily Meal Chickpea Banana Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Chickpea Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Chickpea Banana Bread Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Chickpea Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 101 g )
Amount Per Serving
Calories: 221
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 223mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 11g
Protein: 5g
Calcium: 92mg Iron: 2mg
Potassium: 159mg Vitamin A: 44mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 Cup butter
  • 1/2 Cup maple syrup
  • 1 Teaspoon vanilla extract
  • 1/3 Cup almond milk
  • 1 can garbanzos, drained and rinsed
  • 1 large banana, mashed
  • 1 Tablespoon peanut butter
  • 2 Cups wheat flour
  • Pinch of salt
  • 1 1/2 Teaspoon baking powder
  • 1/2 Teaspoon baking soda
  • 1/2 Teaspoon ground cinnamon
  • 1/4 Teaspoon nutmeg
  • Handful of chocolate chips

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)