This Rawsome Vegan Life Gooey Brownies With Almond Butter Frosting Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is This Rawsome Vegan Life Gooey Brownies With Almond Butter Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for This Rawsome Vegan Life Gooey Brownies With Almond Butter Frosting Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

This Rawsome Vegan Life Gooey Brownies With Almond Butter Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 57 g )
Amount Per Serving
Calories: 142
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 132mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 6g
Protein: 4g
Calcium: 101mg Iron: 1mg
Potassium: 207mg Vitamin A: 58mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 small-medium cooked sweet potato, roughly chopped
  • 1 1/2 cups cooked black beans
  • 1/3 cup pitted Medjool dates
  • 1/2 cup cacao powder
  • 3/4 cup tiger nut flour (or your fave wholesome flour)
  • 1 tablespoon ground flax seed
  • 1 tablespoon baking powder
  • 1/6 cup coconut oil
  • 1/6 cup almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • 1/4 cup apple sauce
  • 2 tablespoons melted coconut oil
  • 3 tablespoons maple syrup
  • 1/4 cup almond butter
  • 1/4 teaspoon sea salt, or more if desired

Instructions

Visit This Rawsome Vegan Life's website to view the recipe instructions. (Via Edamam)