Delish Pumpkin Cheesecake Overnight Oats Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Pumpkin Cheesecake Overnight Oats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Pumpkin Cheesecake Overnight Oats Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Pumpkin Cheesecake Overnight Oats Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 222 g )
Amount Per Serving
Calories: 284
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 204mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 7g
Protein: 10g
Calcium: 334mg Iron: 3mg
Potassium: 366mg Vitamin A: 698mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2/3 c. pumpkin puree
  • 2 tsp. light butter
  • 2 tbsp. softened Neuftchatel cheese (light cream cheese)
  • 4 tsp. SPLENDA® No Calorie Sweetener, Granulated
  • 1 tsp. pumpkin pie spice
  • 2/3 c. rolled oats
  • 2 tsp. chia seeds
  • 2/3 c. almond milk
  • 1 Graham cracker or 1 ginger cookie
  • Optional: A pinch or two of orange zest

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)