Food Network Blood Orange Whole-wheat Ricotta Pancakes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Blood Orange Whole-wheat Ricotta Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Blood Orange Whole-wheat Ricotta Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Blood Orange Whole-wheat Ricotta Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 354
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 406mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 17g
Protein: 13g
Calcium: 362mg Iron: 2mg
Potassium: 279mg Vitamin A: 141mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup white whole wheat flour
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup ricotta
  • 1/2 cup almond milk
  • 1/2 teaspoon vanilla
  • 1 teaspoon blood orange zest plus 2 tablespoons blood orange juice
  • 1 egg
  • 2 tablespoons butter
  • 1/3 cup maple syrup
  • 1/4 teaspoon blood orange zest
  • Blood orange slices, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)