Big Girls Small Kitchen Oatmeal Chocolate Chip Breakfast Bars Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Big Girls Small Kitchen Oatmeal Chocolate Chip Breakfast Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Big Girls Small Kitchen Oatmeal Chocolate Chip Breakfast Bars Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Big Girls Small Kitchen Oatmeal Chocolate Chip Breakfast Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 144 g )
Amount Per Serving
Calories: 456
Total Fat: 25g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 162mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugar: 11g
Protein: 13g
Calcium: 177mg Iron: 3mg
Potassium: 387mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cup oats
  • 1 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 cup peanut butter
  • 3 tablespoons brown sugar
  • 1/4 cup neutral oil
  • 1 egg
  • 1 1/2 cup milk or almond milk
  • 1 teaspoon vanilla
  • 1/2 cup semisweet chocolate chunks or chips
  • 3/4 cup pecans or walnuts, coarsely chopped

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)