Goop Carrot Cake With Cashew Frosting Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Goop Carrot Cake With Cashew Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Goop Carrot Cake With Cashew Frosting Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goop Carrot Cake With Cashew Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 243
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 157mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 13g
Protein: 5g
Calcium: 139mg Iron: 2mg
Potassium: 246mg Vitamin A: 89mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup raw cashews, soaked, drained, and rinsed (or macadamia nuts)
  • 1 teaspoon lemon juice
  • 2 tablespoons maple syrup (add more if you prefer sweeter)
  • ¼ cup sweetened vanilla almond milk
  • 1 cup unpacked finely grated carrot
  • ¾ cup sweetened vanilla almond milk
  • ½ cup maple syrup (add 1 additional tablespoon if you prefer sweeter)
  • 1 tablespoon warm coconut oil, or canola oil (optional)
  • 2 tablespoons applesauce
  • 1 teaspoon vanilla extract
  • ½ teaspoon apple cider vinegar
  • ½ cup brown rice flour
  • ½ cup gluten-free oat flour
  • ¼ cup tapioca flour
  • ¼ cup arrowroot flour
  • ½ cup almond flour
  • 1 tablespoon flax meal
  • 1 tablespoon ground chia seeds
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon sea salt
  • ¼ cup walnuts, chopped (optional)

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

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