Food & Wine Gluten-free Crêpes With Strawberries And Mascarpone Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food & Wine Gluten-free Crêpes With Strawberries And Mascarpone Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Gluten-free Crêpes With Strawberries And Mascarpone Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Gluten-free Crêpes With Strawberries And Mascarpone Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 356 g )
Amount Per Serving
Calories: 468
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 152mg
Sodium: 368mg
Total Carbohydrates: 53g
Dietary Fiber: 6g
Sugar: 25g
Protein: 12g
Calcium: 199mg Iron: 3mg
Potassium: 411mg Vitamin A: 266mcg
Vitamin C: 91mg Vitamin D: 1mcg

Ingredients

  • 1 cup gluten-free all-purpose flour
  • 1/4 teaspoon salt
  • 3/4 cup skim milk or almond milk
  • 1/2 cup water
  • 2 extra large eggs
  • 2 tablespoons melted butter or coconut oil
  • 4 cups strawberries, stems removed and quartered
  • 1/4 cup granulated sugar
  • 1 tablespoon freshly squeezed lemon juice
  • 3/4 cup mascarpone

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)