Big Girls Small Kitchen Two-toned Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Big Girls Small Kitchen Two-toned Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Big Girls Small Kitchen Two-toned Pudding Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Two-toned Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 369
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 116mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 26g
Protein: 6g
Calcium: 146mg Iron: 2mg
Potassium: 303mg Vitamin A: 135mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2.5 ounces good dark chocolate
  • 1 teaspoon instant espresso powder
  • 1/4 cup cream or soy creamer
  • 1/2 teaspoon vanilla extract
  • pinch of salt
  • 1/3 cup sugar
  • 2 1/2 teaspoons cornstarch
  • 2 cups milk, almond milk, half and half, or a mixture thereof
  • 1 egg, beaten
  • 1 teaspoon vanilla extract

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)