Food & Wine Creamy Steel-cut Oats With Dried Cherries And Almonds Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Creamy Steel-cut Oats With Dried Cherries And Almonds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Creamy Steel-cut Oats With Dried Cherries And Almonds Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Creamy Steel-cut Oats With Dried Cherries And Almonds Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 180
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 189mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 8g
Protein: 7g
Calcium: 228mg Iron: 2mg
Potassium: 289mg Vitamin A: 41mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup dried sour cherries
  • 1 cup whole milk or cream
  • 1 cup unsweetened, unflavored almond milk
  • 1 cup steel-cut oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon kosher salt, plus more for seasoning
  • 1 tablespoon pure maple syrup, plus more for drizzling
  • 1/4 cup sliced almonds, plus more for topping

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)