Oh She Glows Pumpkin Pie Chia Pudding Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows Pumpkin Pie Chia Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Pumpkin Pie Chia Pudding Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Pumpkin Pie Chia Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 278 g )
Amount Per Serving
Calories: 244
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 33g
Dietary Fiber: 10g
Sugar: 18g
Protein: 16g
Calcium: 376mg Iron: 6mg
Potassium: 616mg Vitamin A: 953mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3/4-1 cup unsweetened almond milk
  • 1 cup canned pumpkin, chilled if possible
  • 2 tbsp chia seeds
  • 2 tbsp GOOD tasting vanilla protein powder, optional
  • 1/2 tsp cinnamon, or more to taste
  • 1/4 tsp ground ginger
  • pinch of nutmeg
  • 1-2 tbsp maple syrup, to taste

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)