Oh She Glows Coconut Macaroon Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows Coconut Macaroon Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Coconut Macaroon Pancakes Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Coconut Macaroon Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 116 g )
Amount Per Serving
Calories: 248
Total Fat: 17g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 268mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 10g
Protein: 6g
Calcium: 207mg Iron: 2mg
Potassium: 201mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 7 ounces of Unsweetened Almond Milk
  • 1 Tbsp honey
  • 1/4 cup white pastry flour
  • 1 cup unsweetened shredded coconut
  • 1/2 teaspoon half salt
  • 1 tsp baking powder
  • 1 large brown egg + 1 egg white
  • 1 large brown egg + 1 egg white
  • 1/8 cup brown sugar

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)