Whole Foods Sweet Corn Soup Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Sweet Corn Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Whole Foods Sweet Corn Soup Recipe

  • Net Carbs are 19% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Sweet Corn Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 375 g )
Amount Per Serving
Calories: 111
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 139mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 11g
Protein: 4g
Calcium: 94mg Iron: 1mg
Potassium: 399mg Vitamin A: 24mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups almond milk
  • 12 basil leaves, sliced
  • 2 cloves garlic, finely chopped
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 1 large onion, diced
  • 6 ears sweet corn, husked
  • Pinch cayenne
  • 3 large ripe peaches
  • 1 tablespoon white miso paste

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)