My Recipes Avocado And Spinach Smoothie Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Avocado And Spinach Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Avocado And Spinach Smoothie Recipe

  • Net Carbs are 3% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 53mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Avocado And Spinach Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 521 g )
Amount Per Serving
Calories: 1010
Total Fat: 85g
Saturated Fat: 49g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 53mg
Total Carbohydrates: 43g
Dietary Fiber: 14g
Sugar: 15g
Protein: 18g
Calcium: 104mg Iron: 11mg
Potassium: 1564mg Vitamin A: 31mcg
Vitamin C: 19mg Vitamin D: 342mcg

Ingredients

  • 1 cup unsweetened almond milk or beverage-style coconut milk (such as -Califia Farms*)
  • 1 large handful spinach leaves
  • 2 handfuls ice cubes
  • 2 tablespoons almond or peanut butter
  • 2 tablespoons vanilla -protein powder*
  • 1/2 ripe avocado
  • 1/2 ripe banana
  • 1 tablespoon hulled hemp seeds
  • 1 pinch cinnamon

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)