Bon Appetit Berry, Beet, Mint, Lime, And Chia Seed Smoothie Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bon Appetit Berry, Beet, Mint, Lime, And Chia Seed Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Berry, Beet, Mint, Lime, And Chia Seed Smoothie Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Berry, Beet, Mint, Lime, And Chia Seed Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 412 g )
Amount Per Serving
Calories: 245
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 283mg
Total Carbohydrates: 48g
Dietary Fiber: 11g
Sugar: 31g
Protein: 5g
Calcium: 493mg Iron: 5mg
Potassium: 517mg Vitamin A: 51mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • ¾ cup almond milk
  • ¾ cup frozen blackberries and/or blueberries
  • ¼ cup grated beet (from about 1 small)
  • ¼ cup mint leaves
  • 2 tablespoons fresh lime juice
  • 1 tablespoon ground chia seeds
  • 1 tablespoon honey
  • Pinch of kosher salt

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)