Bon Appetit Quinoatmeal With Apple And Toasted Walnuts Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bon Appetit Quinoatmeal With Apple And Toasted Walnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Quinoatmeal With Apple And Toasted Walnuts Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Quinoatmeal With Apple And Toasted Walnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 281 g )
Amount Per Serving
Calories: 344
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 207mg
Total Carbohydrates: 56g
Dietary Fiber: 8g
Sugar: 10g
Protein: 11g
Calcium: 280mg Iron: 4mg
Potassium: 522mg Vitamin A: 3mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup red quinoa
  • 1/4 cup steel-cut oats
  • 1/2 cup almond milk, plus more for serving
  • 1 pinch kosher salt
  • 1 pinch ground cinnamon, plus more for serving
  • 1 tbsp chopped walnuts
  • 1/2 apple, shredded

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)