Oh She Glows Ashley's Triple Chocolate Doughnuts Recipes Recipe

Total time: 42 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Ashley's Triple Chocolate Doughnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Ashley's Triple Chocolate Doughnuts Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Ashley's Triple Chocolate Doughnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 79 g )
Amount Per Serving
Calories: 261
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 183mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 20g
Protein: 3g
Calcium: 87mg Iron: 2mg
Potassium: 169mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup oat flour
  • 1/2 cup sweet rice flour
  • 1/2 cup pure cane sugar
  • 1/4 cup unsweetened cocoa powder
  • 2 tablespoons almond meal
  • 2 tablespoons coconut flour
  • 2 tablespoons ground flax meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup unsweetened almond milk
  • 1/4 cup unsweetened applesauce
  • 3 tablespoons oil (I used grapeseed oil-AL)
  • 1/2 cup vegan dark chocolate chips (I used Enjoy Life mini chips-AL)
  • 2-3 tablespoons unsweetened almond milk
  • 2/3 cup powdered sugar
  • 3 tablespoons vegan butter
  • 1/4 cup cocoa powder
  • sprinkles

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)