Food52 Green Smoothie With Avocado Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Green Smoothie With Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Green Smoothie With Avocado Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Green Smoothie With Avocado Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 631 g )
Amount Per Serving
Calories: 371
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 246mg
Total Carbohydrates: 52g
Dietary Fiber: 13g
Sugar: 26g
Protein: 7g
Calcium: 648mg Iron: 3mg
Potassium: 1412mg Vitamin A: 196mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 1 banana, peeled and then frozen
  • 1/2 cup frozen (or fresh) mango
  • 1/2 small or medium avocado
  • 1 cup spinach
  • 1 1/4 cup almond milk (soy, oat, rice, or hemp milk are also fine)
  • 1/2 teaspoon vanilla extract

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)