Big Girls Small Kitchen Sweet Almond Pancakes With Fresh Raspberries Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Sweet Almond Pancakes With Fresh Raspberries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Sweet Almond Pancakes With Fresh Raspberries Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Big Girls Small Kitchen Sweet Almond Pancakes With Fresh Raspberries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 146 g )
Amount Per Serving
Calories: 258
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 162mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 14g
Protein: 8g
Calcium: 120mg Iron: 2mg
Potassium: 276mg Vitamin A: 29mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup blanched slivered almonds
  • 3 1/2 tablespoons sugar
  • 2 eggs, separated
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon orange zest
  • 1 tablespoon freshly squeezed orange juice (zest, then squeeze)
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • Pinch cream of tarter
  • 1 pint fresh raspberries
  • confectioners sugar
  • safflower oil

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)