Oh She Glows Pumpkin Spice Whoopie Pies (vegan) Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Pumpkin Spice Whoopie Pies (vegan)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Pumpkin Spice Whoopie Pies (vegan) Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Pumpkin Spice Whoopie Pies (vegan) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 116 g )
Amount Per Serving
Calories: 274
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 269mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 18g
Protein: 4g
Calcium: 104mg Iron: 2mg
Potassium: 169mg Vitamin A: 202mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 heaping cup pureed pumpkin
  • 1.25 cups almond milk
  • 1 tsp apple cider vinegar
  • 1 cup whole-grain Kamut flour
  • 1 cup unbleached all-purpose flour
  • 2 tsp cinnamon
  • 3/4 tsp ginger
  • 1/2 tsp nutmeg
  • 3/4 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp sea salt
  • 1/2 tsp vanilla extract
  • 1/2 cup Earth Balance buttery spread
  • 1/4 cup organic sugar
  • 1/2 cup Sucanat sugar (or brown sugar)
  • 1/2 tsp blackstrap molasses
  • Spiced Butter Cream Frosting (without almond milk)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)