Goop Berry Mint Kiss Smoothie Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Goop Berry Mint Kiss Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Goop Berry Mint Kiss Smoothie Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goop Berry Mint Kiss Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 876 g )
Amount Per Serving
Calories: 391
Total Fat: 18g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 439mg
Total Carbohydrates: 61g
Dietary Fiber: 13g
Sugar: 38g
Protein: 7g
Calcium: 653mg Iron: 8mg
Potassium: 1288mg Vitamin A: 102mcg
Vitamin C: 114mg Vitamin D: 0mcg

Ingredients

  • 1 cup coconut water
  • 1 cup almond milk
  • 1 cup frozen pineapple
  • 1 cup frozen blueberries
  • 1/2 cup fresh mint leaves
  • 1/2 lemon juice
  • 1 tablespoon coconut oil
  • 4-6 drops stevia

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

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