The Daily Meal Vegan And Gluten-free Chocolate Coconut Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Vegan And Gluten-free Chocolate Coconut Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Vegan And Gluten-free Chocolate Coconut Cupcakes Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Vegan And Gluten-free Chocolate Coconut Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 111 g )
Amount Per Serving
Calories: 391
Total Fat: 22g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 258mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 38g
Protein: 3g
Calcium: 89mg Iron: 1mg
Potassium: 84mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons ground flax seeds
  • 1/3 Cup warm water
  • 1 Cup almond milk
  • 1 Tablespoon apple cider vinegar
  • 1 1/4 Cup gluten-free flour mix
  • 3/4 Cups granulated sugar
  • 1/2 Cup cocoa powder
  • 1 Teaspoon baking powder
  • 1/2 Teaspoon baking soda
  • 1 Teaspoon salt
  • 1/3 Cup coconut oil, melted
  • 1 Teaspoon almond extract
  • 3/4 Cups coconut oil, melted
  • 1/2 Teaspoon almond extract
  • 3 Cups powdered sugar, sifted
  • 2 Tablespoons almond milk
  • 1/2 Cup unsweetened flaked coconut, toasted

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)