The Daily Meal Pb&j Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Pb&j Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pb&j Smoothie Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pb&j Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 760 g )
Amount Per Serving
Calories: 424
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 265mg
Total Carbohydrates: 50g
Dietary Fiber: 13g
Sugar: 25g
Protein: 13g
Calcium: 786mg Iron: 4mg
Potassium: 1092mg Vitamin A: 5mcg
Vitamin C: 184mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 Cup almond milk
  • 2 Cups strawberries
  • 1/2 banana, frozen
  • 2 Tablespoons peanut butter, such as Justin’s® Peanut Butter
  • 1 Tablespoon ground flaxseed

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)