Oh She Glows Vegan Spiced Pumpkin Pie Glo Bites Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Vegan Spiced Pumpkin Pie Glo Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Vegan Spiced Pumpkin Pie Glo Bites Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Vegan Spiced Pumpkin Pie Glo Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 111 g )
Amount Per Serving
Calories: 288
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 43g
Dietary Fiber: 7g
Sugar: 17g
Protein: 6g
Calcium: 119mg Iron: 2mg
Potassium: 259mg Vitamin A: 159mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Earth Balance (vegan margarine)
  • 1/4 cup sucanat (brown sugar probably works)
  • 1 cup spelt flour
  • 1/4 c milled flax
  • 1 t cinnamon
  • 1-2 tablespoon almond milk (if crust is dry- mine was)
  • ½ t baking powder
  • 1 t vanilla
  • 1/2 teaspoon cinnamon
  • pinch nutmeg
  • ¼ cup Whole Wheat Pastry Flour
  • ¼ cup cane sugar (or regular white)
  • ½ cup canned pumpkin
  • ½ cup almond milk
  • Dark Chocolate chips (optional)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)