Self Blueberry Protein Smoothie Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Blueberry Protein Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Blueberry Protein Smoothie Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Blueberry Protein Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 532 g )
Amount Per Serving
Calories: 400
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 154mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 27g
Protein: 34g
Calcium: 476mg Iron: 3mg
Potassium: 298mg Vitamin A: 4mcg
Vitamin C: 15mg Vitamin D: 342mcg

Ingredients

  • 1 cup frozen blueberries
  • 1 cup plain 2-percent-fat Greek yogurt
  • 1/3 cup unsweetened almond milk
  • 1 tablespoon hemp seeds
  • 1/4 teaspoon vanilla extract

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)