Total time: 20 minutes
Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is This Rawsome Vegan Life Choco Mint Smoothie With Greens+ Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 529 g ) |
Amount Per Serving |
Calories: 415 |
Total Fat: 22g |
Saturated Fat: 14g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 295mg |
Total Carbohydrates: 57g |
Dietary Fiber: 12g |
Sugar: 34g |
Protein: 7g |
Calcium: 756mg Iron: 5mg |
Potassium: 830mg Vitamin A: 98mcg |
Vitamin C: 50mg Vitamin D: 0mcg |
Visit This Rawsome Vegan Life's website to view the recipe instructions. (Via Edamam)