This Rawsome Vegan Life Choco Mint Smoothie With Greens+ Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is This Rawsome Vegan Life Choco Mint Smoothie With Greens+ Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for This Rawsome Vegan Life Choco Mint Smoothie With Greens+ Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

This Rawsome Vegan Life Choco Mint Smoothie With Greens+ Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 529 g )
Amount Per Serving
Calories: 415
Total Fat: 22g
Saturated Fat: 14g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 295mg
Total Carbohydrates: 57g
Dietary Fiber: 12g
Sugar: 34g
Protein: 7g
Calcium: 756mg Iron: 5mg
Potassium: 830mg Vitamin A: 98mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons melted coconut oil
  • 2 tablespoons maple syrup
  • 1 tablespoon cacao powder
  • Pinch sea salt
  • 1/2 cup almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon cacao powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract (optional)
  • 1 cup frozen pineapple
  • 1 banana
  • 1/4 cup mint leaves
  • 1 cup spinach
  • 1 scoop VEGAN greens+ O
  • 2 cups almond milk, more or less as needed

Instructions

Visit This Rawsome Vegan Life's website to view the recipe instructions. (Via Edamam)