Oh She Glows Comforting Pumpkin Pie Oatmeal With Pecans And Crumbled Pumpkin Pie Squares Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Oh She Glows Comforting Pumpkin Pie Oatmeal With Pecans And Crumbled Pumpkin Pie Squares Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Comforting Pumpkin Pie Oatmeal With Pecans And Crumbled Pumpkin Pie Squares Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Oh She Glows Comforting Pumpkin Pie Oatmeal With Pecans And Crumbled Pumpkin Pie Squares Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 428 g )
Amount Per Serving
Calories: 643
Total Fat: 42g
Saturated Fat: 22g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 18g
Trans Fat: 1g
Cholesterol: 81mg
Sodium: 326mg
Total Carbohydrates: 59g
Dietary Fiber: 11g
Sugar: 14g
Protein: 12g
Calcium: 627mg Iron: 4mg
Potassium: 653mg Vitamin A: 464mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup regular oats
  • 1 cup almond milk
  • 1/2 tsp pure vanilla extract
  • 1/3-1/2 cup pumpkin
  • 1/2 tbsp chia seeds
  • Pinch of sea salt
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8th tsp nutmeg
  • chopped pecans
  • 1 tbsp almond milk
  • 1 tbsp pure maple syrup
  • 1/2 tsp Earth Balance
  • Pinch of cinnamon
  • 1/3 of Pumpkin Butter Oat Square, crumbled

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)