The Daily Meal Cacao Cupcakes With Cashew Butter Icing Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Cacao Cupcakes With Cashew Butter Icing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Cacao Cupcakes With Cashew Butter Icing Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Cacao Cupcakes With Cashew Butter Icing Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 89 g )
Amount Per Serving
Calories: 286
Total Fat: 19g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 188mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 15g
Protein: 5g
Calcium: 60mg Iron: 2mg
Potassium: 214mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 Cups buckwheat flour
  • 2 Tablespoons cacao powder
  • 1 Teaspoon cinnamon
  • 2 Teaspoons bicarbonate of soda
  • 1 Cup coconut oil
  • 3/4 Cups honey
  • 1 beetroot, peeled and finely grated
  • 1 Teaspoon vanilla extract
  • 2 eggs
  • 100 Milliliters almond milk
  • 1 Cup cashew
  • 240 Milliliters almond milk
  • 1 Tablespoon honey
  • 2 Tablespoons cacao
  • 1 Teaspoon vanilla extract

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)