Gluten-free Goddess Carob-almond-banana Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Gluten-free Goddess Carob-almond-banana Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Carob-almond-banana Smoothie Recipe

  • Net Carbs are 13% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gluten-free Goddess Carob-almond-banana Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 194 g )
Amount Per Serving
Calories: 141
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 173mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 11g
Protein: 8g
Calcium: 275mg Iron: 2mg
Potassium: 424mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 x Banana - Sliced frozen
  • 1 cup Unsweetened almond milk
  • 1 tbsp Carob powder
  • 1 tbsp Vanilla rice protein powder
  • 1 pinch Vanilla powder
  • 1 pinch Stevia

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)