San Francisco Gate Roasted Potatoes With Caramelized Onions & Pesto Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Roasted Potatoes With Caramelized Onions & Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Roasted Potatoes With Caramelized Onions & Pesto Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Roasted Potatoes With Caramelized Onions & Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 264
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 350mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 1g
Protein: 4g
Calcium: 31mg Iron: 1mg
Potassium: 561mg Vitamin A: 8mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 cup firmly packed basil
  • 2 garlic cloves, peeled
  • 1 tablespoon lemon juice
  • 1/2 cup raw nuts (walnuts, almonds or pine nuts)
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup extra virgin olive oil + 1 tablespoon for coating potatoes
  • 2 pounds assorted potatoes, scrubbed clean and cut into 1-inch cubes
  • 2 1/2 ounces bunching onions, sliced into 1/2-inch rings

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)