Food & Wine White Bean And Red Pepper Salad With Pine Nut Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine White Bean And Red Pepper Salad With Pine Nut Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine White Bean And Red Pepper Salad With Pine Nut Dressing Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine White Bean And Red Pepper Salad With Pine Nut Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 119 g )
Amount Per Serving
Calories: 261
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 276mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 4g
Protein: 11g
Calcium: 123mg Iron: 5mg
Potassium: 639mg Vitamin A: 57mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups dried large white beans, such as white Aztec, gigantes or limas (9 ounces), soaked overnight in cold water and drained
  • 2 garlic cloves
  • Salt
  • 2 large red bell peppers—halved lengthwise, cored and seeded
  • Vegetable oil, for brushing
  • 1/4 cup water
  • One 4-inch square of crustless white bread
  • 1/3 cup pine nuts, lightly toasted
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons finely chopped parsley
  • Freshly ground pepper
  • 1/4 cup black olives, such as Niçoise

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)