Cookstr Banana, Macadamia Nut, And Coconut Coffee Cake Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Banana, Macadamia Nut, And Coconut Coffee Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Banana, Macadamia Nut, And Coconut Coffee Cake Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Banana, Macadamia Nut, And Coconut Coffee Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 290
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 220mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 20g
Protein: 4g
Calcium: 91mg Iron: 2mg
Potassium: 177mg Vitamin A: 31mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups unbleached all purpose flour
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¾ cup firmly packed dark brown sugar
  • 1¼ cups mashed bananas (about 2½ large ripe bananas)
  • 2 large eggs
  • 1/3 cup extra virgin olive oil (choose a buttery, mild one) or canola oil
  • 2 tablespoons dark rum or amaretto liqueur
  • ½ cup sour cream
  • 1½ teaspoons vanilla extract
  • ½ cup sweetened flaked coconut
  • ½ cup (1½ ounces) chopped macadamia nuts or pecan halves
  • 1 tablespoon granulated sugar mixed with 1 teaspoon ground cinnamon

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)