Food52 Shrimp Pasta In A Goat Cheese And Pine Nut Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Shrimp Pasta In A Goat Cheese And Pine Nut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Shrimp Pasta In A Goat Cheese And Pine Nut Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Shrimp Pasta In A Goat Cheese And Pine Nut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 138 g )
Amount Per Serving
Calories: 274
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 322mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 84mg Iron: 1mg
Potassium: 225mg Vitamin A: 92mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 pound Fresh Medium Shrimp, Peeled, Deveined and Tails Removed
  • 1 pound Bow Tie Pasta
  • 4 ounces Goat Cheese, Firm and Crumbled
  • 1 Leek, Washed and Sliced Thinly
  • 1 1/2 cup Half and Half
  • 3/4 teaspoons Red Pepper Flakes
  • 1 tablespoon Unsalted Butter
  • 1/3 cup Pine Nuts or Slivered Almonds
  • 3 Fresh Garlic Cloves, Thinly Sliced
  • Juice and Zest of One Lemon
  • 1 teaspoon Sea Salt
  • 1 teaspoon Cracked Black Pepper
  • 1 Lemon, cut into 4 wedges

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)