Fine Cooking Filet Of Beef With Blue Cheese, Rosemary & Pine Nut Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Fine Cooking Filet Of Beef With Blue Cheese, Rosemary & Pine Nut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fine Cooking Filet Of Beef With Blue Cheese, Rosemary & Pine Nut Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fine Cooking Filet Of Beef With Blue Cheese, Rosemary & Pine Nut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 431 g )
Amount Per Serving
Calories: 726
Total Fat: 51g
Saturated Fat: 18g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 287mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 5g
Protein: 38g
Calcium: 150mg Iron: 4mg
Potassium: 830mg Vitamin A: 80mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 Tbs. crumbled blue cheese
  • 2 filets mignons (5 to 6 oz. each), lightly pounded to about 3/4 inch thick, seasoned with kosher salt and freshly ground black pepper
  • 1 Tbs. vegetable oil
  • 3/4 cup full-bodied red wine, such as Cabernet Sauvignon
  • 2 shallots, minced
  • 1 Tbs. unsalted butter
  • 2 Tbs. pine nuts, toasted and chopped
  • 3/4 cup homemade or low-salt chicken broth
  • 1 Tbs. fresh rosemary, chopped

Instructions

Visit Fine Cooking's website to view the recipe instructions. (Via Edamam)