Food Network Chile-cinnamon Brittle With Mixed Nuts Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Chile-cinnamon Brittle With Mixed Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chile-cinnamon Brittle With Mixed Nuts Recipe

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chile-cinnamon Brittle With Mixed Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 97 g )
Amount Per Serving
Calories: 491
Total Fat: 35g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 224mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 36g
Protein: 10g
Calcium: 75mg Iron: 2mg
Potassium: 327mg Vitamin A: 101mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole peeled almonds
  • 1 cup chopped toasted hazelnuts
  • 1 cup large peanuts
  • 2 vanilla beans
  • 1 cup sugar
  • 1/4 cup good quality honey
  • 1/4 cup corn syrup
  • 1 1/2 teaspoons sea salt, half a palmful
  • 1 1/4 sticks butter, diced
  • 1 teaspoon ancho chile powder, 1/3 palmful
  • 1/8 teaspoon ground cinnamon, a couple of pinches

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)