Oh She Glows Smoky & Spicy Nut, Sesame, And Coconut 'bacon' Bar Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Oh She Glows Smoky & Spicy Nut, Sesame, And Coconut 'bacon' Bar Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Smoky & Spicy Nut, Sesame, And Coconut 'bacon' Bar Nuts Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Smoky & Spicy Nut, Sesame, And Coconut 'bacon' Bar Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 52 g )
Amount Per Serving
Calories: 272
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 257mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 3g
Protein: 8g
Calcium: 81mg Iron: 3mg
Potassium: 317mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup raw cashew halves
  • 1 cup raw whole almonds
  • 3/4 cup large-flake unsweetened coconut (not shredded coconut)
  • 2 tablespoons hulled sesame seeds
  • 2 tablespoons coconut aminos or low-sodium tamari
  • 1/2 tablespoon pure maple syrup
  • 1/2 teaspoon liquid smoke (depending on how smoky you like it)
  • 1/2 teaspoon fine-grain sea salt or pink Himalayan salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)