Bbc Good Food Fig, Nut & Seed Bread With Ricotta & Fruit Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Fig, Nut & Seed Bread With Ricotta & Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Fig, Nut & Seed Bread With Ricotta & Fruit Recipe

  • Net Carbs are 14% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 32mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Fig, Nut & Seed Bread With Ricotta & Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 81 g )
Amount Per Serving
Calories: 162
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 32mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 10g
Protein: 5g
Calcium: 46mg Iron: 2mg
Potassium: 270mg Vitamin A: 14mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 400ml hot strong black tea
  • 100g dried fig, hard stalks removed, thinly sliced
  • 140g sultana
  • 50g porridge oat
  • 200g self-raising wholemeal flour
  • 1 tsp baking powder
  • 100g mixed nuts (almonds, walnuts, Brazils, hazelnuts), plus 50g for the topping
  • 1 tbsp golden linseed
  • 1 tbsp sesame seed, plus 2 tsp to sprinkle
  • 25g pumpkin seed
  • 1 large egg
  • 25g ricotta per person
  • 1 orange or green apple, thickly sliced, per person

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)