Pioneer Woman Fancy Roasted Cocktail Nuts Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Fancy Roasted Cocktail Nuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pioneer Woman Fancy Roasted Cocktail Nuts Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Fancy Roasted Cocktail Nuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 59 g )
Amount Per Serving
Calories: 317
Total Fat: 26g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 8g
Protein: 8g
Calcium: 76mg Iron: 2mg
Potassium: 303mg Vitamin A: 7mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup Roasted Unsalted Cashews
  • 1 cup Walnut Halves
  • 1 cup Pecan Halves
  • 1 cup Whole Roasted Unsalted Almonds
  • 1 Tablespoon Fresh Orange Zest
  • 2 Tablespoons Minced Fresh Parsley
  • 1/2 teaspoon Cayenne Pepper
  • 1 teaspoon Sea Salt
  • 1/4 cup Pure Maple Syrup

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)