Real Simple Sweet Potato Pie With Candied Nut Cream Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Sweet Potato Pie With Candied Nut Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Sweet Potato Pie With Candied Nut Cream Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Sweet Potato Pie With Candied Nut Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 96 g )
Amount Per Serving
Calories: 274
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 193mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 22g
Protein: 5g
Calcium: 104mg Iron: 1mg
Potassium: 236mg Vitamin A: 323mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound sweet potatoes (2 medium)
  • 12 graham crackers
  • 5 tablespoons unsalted butter, melted
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon kosher salt
  • 1 14-ounce can sweetened condensed milk
  • 2 large eggs
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • pinch ground cloves
  • 1 cup heavy cream
  • 1/2 cup chopped candied nuts or peanut brittle

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)