Seven Spoons Oat And Nut Date Squares Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Seven Spoons Oat And Nut Date Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Seven Spoons Oat And Nut Date Squares Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Seven Spoons Oat And Nut Date Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 88 g )
Amount Per Serving
Calories: 286
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 120mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 29g
Protein: 3g
Calcium: 40mg Iron: 1mg
Potassium: 240mg Vitamin A: 85mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 10 oz pitted dates (around 2 cups)
  • 1 cup water
  • zest from half a clementine
  • 1/2 cup ground nuts
  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 tsp kosher salt
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • a pinch of ground clove
  • 1 cup dark brown sugar, packed
  • 6 oz unsalted butter at coldish room temperature, diced (3/4 cup, 1 1/2 sticks)
  • 1 cup old-fashioned rolled oats

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)