Redbook Vegan Banana Nut Bread, No Sugar Added Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Redbook Vegan Banana Nut Bread, No Sugar Added? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Redbook Vegan Banana Nut Bread, No Sugar Added Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Redbook Vegan Banana Nut Bread, No Sugar Added Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 278
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 1mg
Sodium: 423mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 6g
Protein: 5g
Calcium: 120mg Iron: 2mg
Potassium: 215mg Vitamin A: 6mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1.25 cup(s) Splenda
  • 1/2 cup(s) Butter flavored vegetable shortening, Softened
  • 2 teaspoon(s) Egg replacer
  • 1.5 cup(s) Mashed Ripe Banana's, 3 to 4 Medium
  • 1/2 cup(s) soy milk
  • 1 teaspoon(s) Vanilla
  • 2.5 cup(s) self-rising flour
  • 1 teaspoon(s) Baking Soda
  • 1 teaspoon(s) Salt
  • 1 cup(s) Chopped Nuts

Instructions

Visit Redbook's website to view the recipe instructions. (Via Edamam)