Epicurious Bulgur, Apricot, And Pine Nut Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Bulgur, Apricot, And Pine Nut Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Bulgur, Apricot, And Pine Nut Dressing Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Bulgur, Apricot, And Pine Nut Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 282
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 284mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 7g
Protein: 7g
Calcium: 98mg Iron: 2mg
Potassium: 328mg Vitamin A: 48mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2/3 cup pine nuts (3 1/2 oz)
  • 1 large onion, finely chopped (1 1/2 cups)
  • 1 cup coarse bulgur* (5 1/2 oz)
  • 1 3/4 cups water
  • 1/2 cup dried apricots (preferably California
  • 3 oz), finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 oz feta, coarsely crumbled (3/4 cup)
  • 1/2 cup chopped fresh flat-leaf parsley

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)