Smitten Kitchen Sugar-and-spice Candied Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Sugar-and-spice Candied Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Sugar-and-spice Candied Nuts Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Sugar-and-spice Candied Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 57 g )
Amount Per Serving
Calories: 307
Total Fat: 25g
Saturated Fat: 2g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 132mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 16g
Protein: 6g
Calcium: 43mg Iron: 1mg
Potassium: 177mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup dark-brown sugar
  • 2/3 cup white granulated sugar
  • 1 teaspoon kosher salt (I might up this by a 1/2 tsp. next time for more of a sweet/salty balance)
  • Generous pinch of cayenne pepper (I swapped this with 1/4 teaspoon of hot smoked paprika)
  • 1 teaspoon ground cinnamon
  • 1 pound walnut or pecan halves or whole peeled hazelnuts
  • 1 egg white, room temperature
  • 1 tablespoon water

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)