Chowhound Zucchini–pine Nut Muffins Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chowhound Zucchini–pine Nut Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Zucchini–pine Nut Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chowhound Zucchini–pine Nut Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 242
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 146mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 18g
Protein: 5g
Calcium: 53mg Iron: 2mg
Potassium: 140mg Vitamin A: 18mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups grated zucchini
  • 1/2 teaspoon fine salt
  • 1/2 cup pine nuts
  • 2 cups all-purpose flour, plus more for coating the muffin wells
  • 1 teaspoon baking powder
  • 1 teaspoon ground ginger
  • 1 cup granulated sugar
  • 1/2 cup plain whole-milk yogurt
  • 1/4 cup vegetable oil
  • 2 large eggs
  • 1/2 teaspoon vanilla extract

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)